GALLERY

Moving from sitting to standing challenges coordinated action and teaches postural efficiency.

Coming to one’s full height and stature with a sense of lightness and support.

Peggy completed her AmSAT certified 3-year training with Caren Bayer, Director of the Manhattan Center for the Alexander Technique.

Freeing the neck

Time on an Alexander table gives the student opportunities to "undo," reducing excess tension, rebalancing tone through the neuromuscular system.